Love, Family & Relationships
Guides for couples, new parents and families, from intimacy and trust to newborn care.
10 guides
How To Balance Dating As A Busy Nurse
Realistic love for a real rota: a calm, energy-friendly way to date around long shifts, nights and emotionally demanding work.
How To Discipline Without Fear
Raise respectful, emotionally secure children with clear boundaries, calm consequences and connection, without shouting, threats, shaming or smacking.
How To Overcome New Kitten Anxiety
Calm your nerves, set up a safe home and settle into life with your new kitten, with a clear guide to what's normal and when to call the vet.
How To Rebuild Intimacy In Your Relationship
Restore closeness, affection and desire step by step, by rebuilding emotional safety, repairing resentment and talking openly about what you both need.
He Might Be Cheating: How To Handle Suspicion Calmly, Honestly And Safely
Make sense of worrying changes without jumping to conclusions, have a clear and calm conversation, and protect your wellbeing whatever the answer turns out to be.
Signs Your Newborn Is Sick: When To Get Help
A calm, practical guide to what's normal in the first weeks, the warning signs that need a doctor, and the emergencies where you should call for help straight away.
The Love Playbook: Rules For Love, Sex And Happiness
A realistic, evidence-informed guide to building connection, desire and emotional security without games or confusion. Thirteen principles, each with practical tools, conversation scripts and exercises, plus an eight-week plan, worksheets, troubleshooting and FAQs.
The New Dad Survival Manual: Managing Anxiety and Identity Shifts
Addresses the often-ignored postnatal period for fathers: sleep deprivation, relationship changes and parental anxiety.Inside: what's normal and when to get help, a sleep plan for the first 12 weeks, relationship check-ins, identity worksheets and calming techniques, plus UK support numbers. 8-page instant-download PDF.
The Somatic Release Method: Gentle Hip Mobility and Body Awareness for Comfortable Intimacy
An evidence-informed, trauma-sensitive guide to body awareness, relaxed breathing, pelvic-floor relaxation and gentle hip mobility, plus communication and practical comfort tips, for adults who want to feel more at ease in their bodies, including during intimacy.
The Intimacy Mobility Blueprint: 30 Days to Better Flexibility
A progressive 30-day programme for comfortable hip, spine and hamstring mobility, with strength work for control, a simple self-check, adaptations for common situations, and practical guidance on comfort and communication for everyday life and intimacy.