Logged Out: A 21-Day Digital Minimalism Challenge

Focuses on the specific impact of doomscrolling, porn and social comparison on the male brain.Inside: how the phone 'hook' works, prep for day one, 21 daily tasks with a journal page for each (Notice, Replace, Rebuild), and a plan for life afterwards. 28-page long-form PDF.For men who feel hooked on their phone or struggle to focus.