The Desk Worker's Glute Awakening

Combines physical therapy principles with hypertrophy to fix 'dead butt syndrome' caused by prolonged sitting.Inside: a glute self-test, a 2-week wake-up routine, a 6-week build phase, at-desk habits and an 8-week tracker. 8-page instant-download PDF.For office workers and remote employees with flat glutes and lower back pain.