The No-Squat Glute Transformation

A 12-week programme that leaves out traditional squats and lunges to protect your knees and isolate the posterior chain.Inside: the six key movements with form cues, safe progression, nutrition basics, a week-by-week 12-week plan with session logs, and a results tracker. 21-page long-form PDF.For women with knee issues or anyone who finds squats ineffective for glute growth.