The Perimenopause Mental Health Toolkit

Specifically addresses the 'brain fog' and 'unexplained rage' associated with the hormonal shift before menopause.Inside: what's happening in your brain, an 8-week symptom tracker, a GP appointment planner, brain-fog, rage and sleep toolkits, an 8-week check-in journal and a 30-day reset plan. 19-page long-form PDF.For women aged roughly 38-52 noticing early perimenopausal symptoms.